Understanding the Serene Element
Reconnect with the element of flow: WATER
From womb to tomb, water is essential to our life. Its energy is deeply connected to our physical wellbeing and spiritual awareness. Therefore, to align ourselves with water is to create natural flow with the energies of our Earth.
Temperature has significant influence on how our bodies respond to this element. Heat allows our muscles to relax and expand, while cold restricts blood flow and minimizes swelling.
As one of the pillars of Aquarian Alchemy, we believe ice bath therapy is essential for keeping the body healthy and inflammation-free.