Take Control of Your Thoughts
5-Week Online Course
Breathwork | Meditation | Sound Healing
In this extensive breathwork and lucid dreaming online course, you will learn how becoming lucid in your dream state enhances your awareness in your waking life.
Get to know the key behavioral elements that affect you at night, and begin to understand which habits allow you to experience being βawakeβ in your dreams.
Keep reading if…
You want to manifest your deepest desires.
You want to deepen your spiritual practice.
You would like to heighten your creativity.
You are willing to commit and wake up early.
You want to clear any mental and/or emotional blockages.
You want to achieve lucidity in your dream state.
Class Structure
For maximum benefit, this class is intended to be followed on a weekly basis.
Week 1: “Introduction”
This week we discuss the basic principles of lucid dreaming, the history, the difference between eastern and western approaches, and the relationship between breath and dreams. We also introduce the practice of keeping a dream journal, performing reality checks, working with dream herbs, as well as, creating an early morning practice that includes following a guided breath and meditation audio track.
Week 2: “Meditation v. Concentration”
Whatβs the difference between meditation and concentration? This is a question that many people ask and we focus on during the week’s lesson. Learn the difference between meditation and concentration, and receive an understanding of why working on our concentration daily allows our dreams to be more profound.
Week 3: “Visualization Practices”
Is it possible to dream while being awake? The simple answer is yes! Most of us have a hard time achieving this, but in this week’s lesson, we learn wake-induced lucid dream and visualization techniques. By working on the visual mind, we get one step closer to dreaming while being awake. This ushers in a new sense of creative abundance in our wake and dream lives.
Week 4: “Dream Incubation”
“Dream seedingβ is a technique that has been used for thousands of years to receive answers from our unconscious selves. This week is all about incubating a dream to create the life our choice.
Week 5: “Going Lucid”
By this week, you most likely will have experienced lucidity. Once lucid in the dream state, you are now in control. Perform tasks of your choosing, such as learning from a favorite teacher or simply improve your mental strength by meditating in the dream.
“By simply waking up early in the morning, and visualizing our dreams, we create the world of our choice.”
Erik Casano
What You’ll Receive
Breathing Techniques
cleanse your mind and body
Hatha Pranayama
Bhastrika Pranayama
Tummo Breathing
Conscious Connected Breathing
Guided Meditations
new awareness and creativity
Anapana Meditation
Symbol Meditation
Dream Scene Visualization
Unconscious Mind Door Visualization
Health Benefits
mental & emotional wellbeing
Anxiety Relief
Increased Energy
Heightened Intuition
Released Emotional Blockages
Media Assets
lifetime access
Audio Lecture .MP3s
Instructional Videos
Sound Healing .MP3s
Guided Morning Practice .MP3s
From Our Students…
After listening to just 2 of Erikβs lessons, and doing some simple exercises, I experienced my first ever lucid dream. As someone who doesnβt dream very often, I felt this was a testament to the efficacy of this course. If you are willing to put in the work, I highly recommended the experience.
This course was a deep dive into the science and spirituality of both breathing and sleep- two of our most essential needs! I learned so much about why we do breathwork and how it can further optimize so many areas of my life.
Erik’s guidance and technique allowed me to establish a deep relationship with breathwork to incorporate into my practice.
Erik’s course for Breathwork & Lucid Dreaming is an eloquently detailed look into his vast expertise. The lectures are insightful and well spoken and I especially enjoyed the meditative quality of the guided morning practices. Dedicate yourself to this course and you can tap into unique powers of your body & mind that will reconnect you with your soul.
Aquarian Alchemyβs Breathwork & Lucid Dreaming 101 course is a treasure trove of wisdom for anyone interested in exploring the full potential of their dreaming experience. Even for advanced dreamers like myself, it has been an invaluable resource that has greatly enriched my practice and overall dream journey.
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