Breathing Techniques

Wim Hof Breathing for Beginners

Guided Pranayama for a Calm Mind

Guided Meditation & Pranayama

Guided Exercise (Yoga Asanas)

Total Body Yoga & Tension Release | Healing from the Inside Out 

60 Minute Breath of Life Yoga Class | All Level Stress & Anxiety Release

Perfect Full Body Yoga | Detox & Digestion Flow

Meditation

Chakra Balance for Positive Engery

Create Greater Intuition with the Elements

Attract Love & Abundance

Interviews & Lectures

Preparing for Your First Breathwork Session

Inside the Mind of The Ice Man

Alan Watts: “Fear of Enlightenment”

Music

Desert Dwellers “Breath” Full Album

Kaya Project “Firedance” Full Album

Krishna Das “Door of Faith” Full Album

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