Understanding the Sacred Element
Reconnect with your most powerful element: AIR.
To be alive is to breathe. So why, as a society, have we not put greater emphasis on bringing more breath into our daily lives? Instead, we’ve become automatic.
Our disconnect from consciously breathing is what leads us to partake in unhealthy vices, and ultimately, negative-thought patterns. But when we breathe, we release 70% of all toxins in our body.
This means the more you breathe, the healthier you become!
By consciously connecting with your breath, you flood your brain and blood with oxygen which not only alkalizes the body but also helps to release emotional blockages.